"You know, sometimes all you need is twenty seconds of insane courage. Just literally twenty seconds of just embarrassing bravery. And I promise you, something great will come of it."
For many people New Year is just around the corner, but new year’s resolutions can seem like huge mountains to overcome. We at Psych2go want to help you! So we compiled 9 more achievable ways to improve your mental health.
From colors you should be surrounding yourself with, to tricks and exercises to help you reduce anxiety. [Continue Reading]